This Week's Biggest Challenge

My biggest challenge so far this week is having the discipline to throttle back. To only run 3-4 miles every other day, and to actually REST in between. (Second challenge: to not eat quite so much, since I'm not burning as many calories). This morning I felt so good, I just wanted to keep on going. I had to force myself to remember that any extra miles I run now won't help, and might actually hinder my efforts this weekend.